No Rest for the Weary

DaddyN sent this article to me today:

Increased Risk of Death in Men With Insomnia and a Short Sleep Duration

Now this is important to us/him as he has always had insomnia problems and lately they have been so bad he’s had a sleep study done, and is on assistive medication, etc. The gist of this article is:

Compared to men without insomnia who slept for six hours or more, men with chronic insomnia who slept for less than six hours were four times more likely to die during the 14-year follow-up period.

*I*, however, noted the following statement in paragraph 2:

No significant mortality risk was found in women with insomnia and a short sleep duration of less than six hours.*

Why of COURSE NOT.  GUYS whose sleep is regularly interrupted and who can’t get back to sleep get the EASY out – they get the ULTIMATE REST BREAK.  While those of use who care for infants and children – who seem to be hardwired to wake up at every peep…do WE get a lucky break like that?! Nooooooo…

Sorry if I seem bitter….WST *IS* so getting better at sleep. I may get 2, 3, or even 4 uninterrupted nights of sleep per week now-a-days. But I admit to being pretty tired of being tired…

*At the end of the article they note that they followed up on women for 10.4 years on average as compared to 14 years for men, and that actually may have affected the results…


Yea for Two Daddys!

From the official White House proclamation for Father’s Day  (emphasis added):

An active, committed father makes a lasting difference in the life of a child. When fathers are not present, their children and families cope with an absence government cannot fill. Across America, foster and adoptive fathers respond to this need, providing safe and loving homes for children facing hardships. Men are also making compassionate commitments outside the home by serving as mentors, tutors, or big brothers to young people in their community. Together, we can support the guiding presence of male role models in the lives of countless young people who stand to gain from it. Nurturing families come in many forms, and children may be raised by a father and mother, a single father, two fathers, a step father, a grandfather, or caring guardian.

Note that “two fathers AND a mom” is not listed, (blended families have actually been somewhat dissed in the above letter), but HEY – progress!

Oh, and note – I am now back from vacation – and you-all are owed at least one post on 3 adults (one mommy, an auntie and an uncle) taking a barely potty-trained 2.5 year old  to a primitive camping site for 10 days, bracketed by two , 2-day car rides (13ish hours total one way). WheeeEEEeeeee…..zzzzzzzzzzzz…snore.

Story Journal #1

It has begun.

Wonderful, amazing, fascinating concepts and stories made up by/with my child. Not just snippets or insights, but pure imagination.

I though I’d try to record some in this blog, starting with last nights’ gems, during our rides to and from the used book store.

WST – “It’s  rocket ship mommy, let’s blast off!”

OLM – “4, 3, 2, 1 – blast off! Where are we going?”

WST – “I don’t know – it’s dark.” (broad daylight out)

OLM – “How about we go to Saturn? Explore the rings of Saturn?” (WST nods) “Will we see aliens there? What will they look like? What color? How many arms?”

WST – “Two arms, and eight legs. They have two eyes and one nose. Two heads.”

OLM  – “How many toes? What color is the alien?”

WST – “Three toes.  Green – like a snake.”

OLM – “Wow, 8 legs and three toes each – that’s a lot of toes! 24!

(Cut off by arrival at bookstore – 45 minute trip inside the book store later)

WST – “Blast off mommy!”

OLM – “Oh, um, right…4, 3, 2, 1, Blast off!”

WST – “There weren’t any aliens mommy. No Aliens.”

OLM – “Oh, hmmm…no, there were no aliens there. Um, no aliens on Saturn. Well, where else would we find aliens? Where should we go?  Mars? Jupiter? Pluto?”

WST – “PLUTO! Let’s go to Pluto mommy!”

OLM – “Brr it’s cold on Pluto – do you have mittens for cold Pluto?”

WST – (mimes putting on mittens) “And a hat, brrr cold.” (mimes putting on hat)

OLM – “It’s cold on Pluto – what will we see there in the cold?”

WST – “SNOW! Oh, I need to take my shoes off” (takes off velcro-strap shoes) “I need boots for snow.” (mimes putting boots on)

OLM – “Don’t take your shoes…oh…um…What will you do on Pluto?”

WST – “Build a snow man and play – Oh! I forgot a jacket.” (mimes putting jacket on) “What will YOU do mommy?”

OLM – ” I will look back at the earth and see how tiny it is.  I will dig a big hole in the snow…”

WST – “to catch the aliens…”

OLM – “Um hmm…what do the aliens look like on cold Pluto? What color – in the snow like on Pluto?”

WST – “Green – and furry – like Elmo.”

OLM – “Curly fur all over like Elmo? Only green?”

WST – “Nooooo, fur like [friend with curly blond hair at school]. And the aliens are afraid.”

OLM – “Oh, what are the aliens afraid of?”

WST – sotto voce “Monsters!”

OLM – “Monsters!  What do the monsters look like?”

WST – ” Black.  And scary.  Green. Black and Green and scary teeth.”

and then we were distracted by home approaching – which is sad, because I wanted to know what happened next…